How to survive a long haul flight

How to survive a long haul flight

Originally published by me on BeautyNews.com.au.

We all love travelling, but the idea of being trapped in a metal can for hours on end can deter even the most frequent flyers. For us Australians it’s especially difficult, as we live so far away from most of the world. But if we want to visit somewhere exciting like Europe, we have to suck up our pride and make the most of a not-so-great situation. Here are some of the best ways to do just that:

1. Wear comfortable clothing

This goes without saying, but comfortable clothes are a godsend when it comes to long flights. You will be sitting down for several hours, and perhaps even transiting through various airports, so dress comfortably. Trudging around with heavy luggage is already bad enough, but it’s even worse when you’re wearing heels and jeans that cut off your circulation. Opt for something loose, light and layer up. Planes usually range from freezing cold to scorching hot, so bring a jacket and wear something lighter underneath.

2. Bring a neck pillow, earplugs and an eye mask

Neck pillows are an absolute must for long flights. Most airlines provide you with these, but they’re not always the best quality. Invest in a proper neck pillow, which you can easily buy from your local airport. It will help you sleep, support your head and make your journey a thousand times better. Make sure you also bring earplugs and an eye mask if you want that quality shut eye. Again, some airlines will give you these, so it’s a good idea to check beforehand.

3. Don’t go overboard with food and drinks

We know free food and drinks is never a bad thing, but there’s no need to over do it. There’s nothing worse than getting indigestion when you’re thousands of feet in the air. It’s already uncomfortable enough – don’t make it worse! The same goes for alcohol. While it’s fine to have a sneaky wine or two, don’t drink too much. It can act as a stimulant and keep you up for hours.

4. Drink plenty of water

There’s a lack of humidity in air cabins, which makes flying incredibly dehydrating. Experts usually recommend quadrupling your water intake on flights to avoid dehydration. Keep this up the entire flight, and don’t wait until you’re thirsty to ask for more water. Experts also advise drinking other liquids, such as gatorade because they’re full of energy, and maintaining balance is very important.

5. Bring your own entertainment

Most long-haul flights have in-flight entertainment, but you should check this just in case. Either way, pack a few things to keep yourself entertained. Load your phone up with some music, bring a good old fashioned book, download some movies on your iPad, or even take this opportunity to tackle that work you’ve been putting off!

6. Pack light, but be prepared

We know this is going to be hard for you fashion-savvy gals, but don’t pack too much stuff. Carrying heavy luggage around for hours on end can be exhausting, and it’s guaranteed to put you in a bad mood. Having said that, make sure you pack the essentials. Remember to pack a toothbrush, toothpaste, face wash, baby wipes and deodorant. They sound like simple things but can be easily forgotten and you’ll definitely regret it if you don’t. However, make sure you don’t pack anything over 100ml, and that you don’t bring aerosol deodorant. Airport security is very strict with these rules, and they’ll probably be confiscated.

7. Sit back, relax and enjoy

Finally, just enjoy your flight. We know it’s long and tiring, but it’s not every day we get to sit down for hours and do absolutely nothing but eat and watch TV. Enjoy it while it lasts because it will be over before you know it!